WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3RM POWER SNATCH
(TRY TO MAINTAIN GRIP FOR ALL 3 REPS)

WOD:
200M RUN
50 BOX JUMPS 20″
400M RUN
1 BUILDING LAP FARMERS CARRY 55/35
800M RUN
25 CALORIE ROW
1 BUILDING LAP FARMERS CARRY 55/35

COOL DOWN:
INSTRUCTOR LED