WEDNESDAY JUNE 17, 2026

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

3 INCHWORM + TOE TOUCH

5 BIRDDOG L/R

5 CAT-COW

8 PALLOF PRESS L/R

8 PALLOF TWIST L/R

WOD

AMRAP 20:00:

20 BURPEE OVER ROWER

20/16 CAL ROW / MOD: B.ERG-SKI OR 13/10 ECHO OR 300M RUN

20 T2B

COOL DOWN