STRENGTH / FOUNDATION
10:00:
3 ARM BAR L/R
3 TURKISH SITUP OR GETUP L/R
5 CAT-COW
5 BIRDDOG L/R
5 KANG SQUAT
WOD
15X1:00 ON/:30 REST:
1) CAL ROW
2) HSPU / MOD:*
3) BOX JUMP 24/20”
**MAX REPS OF EACH – ROW/HSPU/BOX JUMP
–
*HSPU MOD LIST
HR PUSHUP
PIKE PUSHUP – BOX HSPU
WALL WALK TO HOLD
COOL DOWN