WEDNESDAY JUNE 19, 2024
STRENGTH / FOUNDATION
12:00:
4 DB BENCH PRESS
2 STRICT PULLUP
WOD
2 ROUNDS, 16:00 CAP:
40 WALL BALL 20/14, 10/9’
1:00 REST
20 THRUSTER 95/65 (RX+ 115/75)
1:00 REST
10 CLUSTER 115/85 (RX+ 135/95)
1:00 REST
COOL DOWN
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