WEDNESDAY JUNE 19, 2024

STRENGTH / FOUNDATION

12:00:

4 DB BENCH PRESS

2 STRICT PULLUP

WOD

2 ROUNDS, 16:00 CAP:

40 WALL BALL 20/14, 10/9’

1:00 REST

20 THRUSTER 95/65 (RX+ 115/75)

1:00 REST

10 CLUSTER 115/85 (RX+ 135/95)

1:00 REST

COOL DOWN