STRENGTH / FOUNDATION
4X3:00:
4 DB PRESS
6 DB ROW
8 DB FLOOR PRESS
10 DB LOW CARRY LUNGE
*1 PAIR OF DBs FOR ALL REPS
WOD
16:00 CAP:
BUY-IN 45 SITUPS (RX+ 30 T2B)
30-20-10
HANG DB SNATCH 55/40 (RX+ 70/50)
CAL ROW (RX+ SKI) *W 24-16-8
BUY-OUT 45 SITUPS / 30 T2B
RUN SUB: 400-300-200M
COOL DOWN