WEDNESDAY JUNE 21, 2023

STRENGTH / FOUNDATION

12X:50:

2 DB PRESS OR 2 STRICT HSPU (ACROSS)

WOD

5 ROUNDS, 2:00 ON / 1:00 OFF:

10 BURPEE BOX JUMPS 20”

10 DB PUSH JERKS 50s/30s

MAX DB STEPUP OVERS

*SCORE IS TOTAL DB STEPUP OVERS

COOL DOWN