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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY JUNE 22, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BACK SQUAT
FIND 1RM (BE SURE TO USE SPOTTERS IF YOU AREN’T
EXPERIENCED DUMPING YOUR BAR BEHIND YOU)

WOD
FOR TIME:
400M RUN
40 PUSHUPS
400M RUN
40 HOLLOW ROCKS
400M RUN
40 ALTERNATING ARM/LEG RAISES IN LOW PLANK
400M RUN
40 PUSHUPS

COOL DOWN

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