WEDNESDAY JUNE 22, 2022

STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

10 SL BRIDGE L/R

20 HEEL TAP

30 FLUTTER KICK

BRIDGE HOLD

WOD

21-18-15-12-9, 18:00 CAP:

CAL BIKE *W -3

DEADLIFTS 135/95 (RX+ 185/135)

DUBS X2 / MOD: SINGLES X3

*ROW SUB: +3

COOL DOWN