WOD
25:00 CAP
1000M ROW OR 1.5 MILE BIKE
25 BURPEES
25 V-UPS
750M ROW OR 1 MILE BIKE
20 BURPEES
20 V-UPS
500M ROW OR .7 MILE MIKE
15 BURPEES
15 V-UPS
250M ROW OR .4 MILE BIKE
10 BURPEES
10 V-UPS
COOL DOWN
HOMEWOD
800M RUN
25 BURPEES
25 V-UPS
600M RUN
20 BURPEES
20 V-UPS
400M RUN
15 BURPEES
15 V-UPS
200M RUN
10 BURPEES
10 V-UPS