WEDNESDAY JUNE 25, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
SPLIT JERK, WALL BALL

STRENGTH:
20 MINS. TO FIND
1RM SPLIT JERK

WOD:
AMRAP 8 MINS.
7 WALL BALLS (11′) 20/14
1 BUILDING LAP

AFTERMATH:
TABATA DOUBLE UNDERS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH