WEDNESDAY JUNE 25, 2025

WOD

40X1:00:

1) 3 ARM BAR L/R

2) 14-20 CAL ROW

3) 8-14 SL GOOD MORNING

4) 14-20 SA PUSH PRESS

5) 40-60 DUBS / SINGLES

6) 8-14 CAL BIKE

7) 14-20 T2B

8) 14-20 SQUAT OR LUNGE

COOL DOWN