WEDNESDAY JUNE 26, 2024
STRENGTH / FOUNDATION
14:00:
8-6-4-2-4-6-8
BACK SQUAT
WOD
40-30-20-10, 16:00 CAP:
MED BALL SITUP F2F 20/14
LOW CARRY REVERSE LUNGE 40s/30s
COOL DOWN
STRENGTH / FOUNDATION
14:00:
8-6-4-2-4-6-8
BACK SQUAT
WOD
40-30-20-10, 16:00 CAP:
MED BALL SITUP F2F 20/14
LOW CARRY REVERSE LUNGE 40s/30s
COOL DOWN
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