STRENGTH / FOUNDATION
5X3:00:
200M RUN OR .4/.3 BIKE
5 BENCH PRESS (ACROSS) 80-90% OF 5RM

WOD
AMRAP 10:00:
14/12 CAL ROW
3 WALL CLIMBS
10 DEADLIFTS 185/135 (RX+ 225/155)
3 WALL CLIMBS

COOL DOWN