STRENGTH / FOUNDATION

3X4:00:

10 SIDE BEND L/R

10 SL PALLOF PRESS L/R

10 BAND TWIST L/R

10 KANG SQUAT

WOD

15:00 CAP:

100 DUBS / MOD: 120 SINGLES

50 SQUATS

80 DUBS / 100

40 WALL BALLS 20/14, 10/9’

60 DUBS / 80

30 GOBLET SQUATS 55/40

40 DUBS / 60

20 ALT. HANG SQUAT CLEANS

20 DUBS / 40

COOL DOWN