STRENGTH / FOUNDATION
3X4:00:
10 SIDE BEND L/R
10 SL PALLOF PRESS L/R
10 BAND TWIST L/R
10 KANG SQUAT
WOD
15:00 CAP:
100 DUBS / MOD: 120 SINGLES
50 SQUATS
80 DUBS / 100
40 WALL BALLS 20/14, 10/9’
60 DUBS / 80
30 GOBLET SQUATS 55/40
40 DUBS / 60
20 ALT. HANG SQUAT CLEANS
20 DUBS / 40
COOL DOWN