WEDNESDAY JUNE 29, 2022

STRENGTH / FOUNDATION

12:00:

3-4 SETS

10 DB CURL+HALO

5 INCHWORM W/ PUSHUP

10 DB KANG SQUAT

WOD

4 ROUNDS

1:30 CAL ROW

1:30 SITUPS

1:30 200M RUN

*BIKE SUB: 600/525M

SCORE IS CALS + SITUPS

COOL DOWN