WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SUMO DEADLIFT, HSPU, POWER CLEAN
STRENGTH:
15 MINS. TO COMPLETE
3X3 SUMO DEADLIFT (90%)
WOD:
AMRAP 10 MINS.
5 HANDSTAND PUSHUPS
5 POWER CLEANS 185/135
AFTERMATH:
TABATA PULLUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH