WEDNESDAY JUNE 5, 2024
STRENGTH / FOUNDATION
12:00:
5 DEADLIFT
WOD
2 ROUNDS, 16:00 CAP:
10 POWER SNATCH 135/85 (RX+ 155/105)
10 T2B
20 SUMO DEADLIFT
10 T2B
30 SITUP
10 T2B
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 DEADLIFT
WOD
2 ROUNDS, 16:00 CAP:
10 POWER SNATCH 135/85 (RX+ 155/105)
10 T2B
20 SUMO DEADLIFT
10 T2B
30 SITUP
10 T2B
COOL DOWN
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