WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
25 MIN. TIME CAP:
BACK SQUAT
10,9,8,7,6,5,4,3,2,1; START AT 60% AND DO A SET EVERY 2 MINS.

WOD
AMRAP 9 MINS:
5 HAND RELEASE PUSHUPS
5 BOX JUMPS /STEPUPS 24/20
EVERY ROUND INCREASE REPS OF EACH BY 5

AFTERMATH
TABATA HANGING L-HOLD

COOL DOWN