WEDNESDAY MARCH 1, 2023

STRENGTH / FOUNDATION

12:00:

3 BACK SQUAT OR 3 BENCH PRESS

WOD

20:00 CAP:

500M SKI OR 1200M BIKE OR 400M RUN

THEN, 4 ROUNDS

15 STEPUPS 24/20”

15 POWER CLEANS 115/85

THEN, 500M SKI OR 1200M BIKE OR 400M RUN

COOL DOWN