WEDNESDAY MARCH 11, 2020

STRENGTH / FOUNDATION
5X2:00:
POWER CLEAN (PAUSE) + HANG POWER CLEAN (ASCEND)

WOD
TEAMS OF 2, SPLIT AND WORK 1 AT A TIME:
AMRAP 15:00:
20 DEADLIFT 135/95 (RX+ 155/105)
20 STEPUPS 20″
15 POWER CLEANS
15 LATERAL BURPEES
10 JERKS

COOL DOWN