WEDNESDAY MARCH 11, 2026

STRENGTH / FOUNDATION

20:00:

4-4-4-4

BACK RACK REVERSE LUNGE

2-2-2-2

BACK SQUAT

WOD

AMRAP 8:00:

8 POWER SNATCH 75/55

8 WALL BALL 20/14, 10/9’

COOL DOWN