WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
RING DIP, ARM BAR, SNATCH
STRENGTH:
15 MINS. TO COMPLETE
4X4 RING DIPS OR 4X4 ARM BARS
WOD:
10 MINUTE LADDER
CLIMBING BY 1 REP EACH ROUND
1 SNATCH 115/75
1 BURPEE
TOTAL ROUND PLUS REPS
AFTERMATH:
TABATA SITUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH