WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
3 POWER CLEAN + 2 THRUSTER

WOD
10-20-30 REPS FOR TIME, 14:00 CAP:
WALL BALL 20/14, 10′
DOUBLE UNDERS X2 / MOD: SINGLES X3
SWINGS 53/35 (RX+ 70/53)
DOUBLE UNDERS X2 / MOD: SINGLES X3

AFTERMATH
2 SETS
15 FACE PULLS (RED)
15 PULLAPARTS (PURPLE)
3 ARM BARS LEFT, 3 RIGHT 35/25

COOL DOWN