STRENGTH / FOUNDATION
8X1:00:
10 RUSSIAN SWING + 5 GOBLET SQUAT (ACROSS)
WOD
AMRAP 20:00:
50 ANCHORED SITUPS (RX+ 30 T2B)
500/440M ROW
40 PUSH PRESS 75/55 (RX+ 95/65)
500/440M ROW
30 SQUAT THRUST
500/440M ROW
20 STRICT PULLUP
COOL DOWN
HOMEWOD
AMRAP 15:00:
50 SITUPS
100 JUMPING JACKS
40 SQUAT THRUST
100 JUMPING JACKS
30 PUSHUPS
100 JUMPING JACKS