WEDNESDAY MARCH 18, 2026

STRENGTH / FOUNDATION

12:00:

10-8-6-4-2

HIP THRUST

WOD

4 ROUNDS 24:00 CAP:

*METERS

20 GOBLET LUNGE 53/35

12 TURKISH SITUP (RX+ 6 TURKISH GETUP)

–

*METER LIST

500/450 ROW-SKI

1000/900 B.ERG

1.2/1.0K ECHO-AB

400 RUNNER

COOL DOWN