WEDNESDAY MARCH 22, 2023

STRENGTH / FOUNDATION

10:00:

2 BACK SQUAT

WOD

AMRAP 20:00:

15 WALL BALLS 20/14, 10/9’

25 DUBS / MOD: 35 SINGLES

15 R. SWINGS 70/53

25 DUBS

15/12 CAL BIKE, SKI OR RUN

1:00 REST

COOL DOWN