WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
RING DIP, THRUSTER, PULLUP
STRENGTH:
10 MINS. TO COMPLETE
4X2 RING DIPS
WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS
AFTERMATH:
21-15-9
KB SWINGS
MOUNTAIN CLIMBERS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH