WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SPLIT JERK, DOUBLE UNDER
STRENGTH:
20 MINS. TO COMPLETE
3X5 SPLIT JERK (85%)
WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS (3/1)
SITUPS
AFTERMATH:
2 ROUNDS
30 KB SWINGS
30 SLAM BALL
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH