WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5-4-3-2-1 BENCH PRESS (ASCENDING)
WOD
FOR TIME:
30 SLAM BALL 30/20
50 DOUBLE UNDERS / 100 SINGLES
200M ROW
50 DOUBLE UNDERS
.4 MILE BIKE
50 DOUBLE UNDERS
200M ROW
50 DOUBLE UNDERS
30 SLAM BALL
.4 MILE BIKE
COOL DOWN