WEDNESDAY MAY 10, 2023

STRENGTH / FOUNDATION

12:00 CAP:

1 MILE RUN OR 2K ROW OR 4800M BIKE

WOD

AMRAP 12:00:

12 R. SWINGS 70/53

24 SITUPS

12 R. SWINGS

48 DUBS / MOD: 72 SINGLES

COOL DOWN