WEDNESDAY MAY 11, 2016

WARMUP
INSTRUCTOR LED

WOD
FOR TIME:
1 MILE RUN
THEN, 10 ROUNDS OF;
5 PULLUPS
10 PUSHUPS
15 SQUATS
1 ROPE CLIMB / MOD: 2 ASSISTED ROPE CLIMBS FEET ON FLOOR

RECORD MILE TIME AND OVERALL TIME

COOL DOWN