WEDNESDAY MAY 12, 2021

STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BAR L/R
2) 25 PULLAPART
3) 5 SL DEADLIFT L/R

WOD
AMRAP 20:00:
400/350M ROW
10 PUSHUPS
10 PULLUPS
10 PUSHUPS
20 LUNGES

COOL DOWN