WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, BEAR COMPLEX
STRENGTH:
15 MINS. TO FIND
1RM PRESS
WOD:
BEAR COMPLEX (NO CLOCK)
3 TO 5 SETS
1 SET EQUALS
7 ROUNDS
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS
DO NOT RELEASE THE BAR ON THE FLOOR UNTIL 1 SET (7 ROUNDS) ARE COMPLETE
TRY ADDING WEIGHT ALL 5 SETS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH