STRENGTH / FOUNDATION
12:00:
2 STRICT PULLUP
3 SA SCAP RETRACT + ROW L/R
3 ARM BAR L/R
WOD
AMRAP 20:00:
10 MED BALL BURPEE 20/14
20 PUSH PRESS WALL BALL 10/9’
30 MED BALL TWIST
*CALS
–
CAL LIST
12/10 ROW-SKI-B.ERG
9/7 AB
7/6 ECHO
9 RUNNER (PARKING LOT)
COOL DOWN