WEDNESDAY MAY 15, 2019

STRENGTH / FOUNDATION
8X1:30:
ODD) 3 DEADLIFT (ACROSS)
EVEN) 5 PULLUP + 10 PUSHUP + 15 SQUAT (AMRAP)

WOD
4 ROUNDS, 20:00 CAP:
400M RUN
20 WALL BALL 20/14, 10′
15 BURPEE

COOL DOWN