WEDNESDAY MAY 17, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 FRONT SQUATS (ACROSS)

WOD
AMRAP 12 MINS:
1 BUILDING LAP
20 RUSSIAN SWINGS 53/35 (RX+ 70/53)
15 WALL BALLS 20/14 (RX+ 30/20)
5 CAL SKI

COOL DOWN