WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
30 MIN. TIME CAP:
BACK SQUAT (DO A SET EVERY 3 MINS. THROUGHOUT)
10-10-10 AT 50,60,65%
5-5-5 AT 75%
2-2-2 AT 85,90,95%
TAKE 2 MINS. REST BETWEEN 3X10 & 3X5 & BETWEEN 3X5 & 3X2

WOD
FOR TIME WITH A 10 MIN. TIME CAP:
50 PULLUPS
50 BOX JUMPS 24″
50 KNEES TO ELBOWS
MOD: 5 ROUNDS OF 10 REPS OF EACH

COOL DOWN