STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
8 SL BRIDGE L/R
8 SCORPION
8 UPPER SUPERMAN
8 BIRDDOG L/R
HOLLOW HOLD
COBRA STRETCH
WOD
15X:40 ON / :20 OFF:
1) CAL ROW
2) BENCH PRESS 135/85
3) LOW CARRY REVERSE LUNGES 45s/35s
*TOTAL REPS
COOL DOWN
Menu