WEDNESDAY MAY 22, 2024

STRENGTH / FOUNDATION

9:00:

3 ARM BAR L/R

3 TURKISH SITUP L/R

6 SA ROW L/R

6 GOBLET SPLIT SQUAT L/R

WOD

2 ROUNDS, MAX REPS:

3:00 CAL ROW

1:00 REST

3:00 WALL BALL 20/14, 10/9”

1:00 REST

3:00 BURPEE

1:00 REST

COOL DOWN