WEDNESDAY MAY 27, 2026

STRENGTH / FOUNDATION

16:00:

8-8-6-6-4-4-2

FLOOR PRESS

10 GORILLA ROW

WOD

AMRAP 16:00:

14 DB STEPUP 40s/30s, 24/20”

200M RUN / 500M B.ERG / .6K ECHO

14 DB THRUSTER

COOL DOWN