WEDNESDAY MAY 29, 2019

STRENGTH / FOUNDATION
8X1:00:
6 BENCH PRESS (ACROSS)

WOD
8 ROUNDS, 18:00 CAP:
6 TOES TO BAR
8 BOX JUMP OVERS 24/20″
6 PULLUPS (RX+ C2B)
8 DB SNATCH 50/35 (RX+ 70/50)

COOL DOWN