240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
12X1:00:
ODD) 3 HSPU OR DB PRESS
EVEN) 3 TEMPO RING ROW 1:3
WOD
50-40-30-20-10, 20:00 CAP:
SITUP
200M RUN OR 550M BIKE
10 INCHWORM TO PLANK
COOL DOWN
