WEDNESDAY MAY 4, 2022

STRENGTH / FOUNDATION

30X:20:

POWER CLEAN (ACROSS)

WOD

5 ROUNDS, 18:00 CAP:

20 LUNGES

10 T2B

20 R. SWINGS 53/35 (RX+ 70/53)

10 BOX JUMP OVERS 24/20”

COOL DOWN