WEDNESDAY MAY 5, 2021

STRENGTH / FOUNDATION
5X2:00:
5 FRONT SQUAT

WOD
5 ROUNDS, 2:00 ON / :45 OFF:
25 DUBS / MOD: 35 SINGLES
5 FRONT SQUATS 115/85 (RX+ 155/105)
5 BURPEES
*START EACH 2:00 ROUND, WHERE YOU LEFT OFF

COOL DOWN