WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SUMO DEADLIFT, POWER CLEAN, PUSHUP
STRENGTH:
20 MINS. TO COMPLETE
4X2 SUMO DEADLIFT (90%)
WOD:
THE CHIEF
AMRAP 3 MINS.
3 POWER CLEANS 135/95
6 PUSHUPS
9 SQUATS
5 ROUNDS
(1 MIN. REST BETWEEN ROUNDS)
RECORD ROUNDS AND REPS FOR EACH 3 MIN. AMRAP
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH