WEDNESDAY MAY 7, 2025

STRENGTH / FOUNDATION

15:00:

5-5-5-7-7-7

FRONT SQUAT

*ASCEND FOR 3×5 – THEN CHOOSE A LIGHTER WEIGHT FOR 3×7 (ACROSS)

WOD

AMRAP 15:00:

15/12 CAL ROW-SKI-B.ERG OR 9/7 ECHO OR 11 RUNNER

15 V-UP

10 DB PUSH PRESS 50s/35s (RX+ HSPU)

10 DB RACKED REVERSE LUNGE

COOL DOWN

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