STRENGTH / FOUNDATION
15:00:
5-5-5-7-7-7
FRONT SQUAT
*ASCEND FOR 3×5 – THEN CHOOSE A LIGHTER WEIGHT FOR 3×7 (ACROSS)
WOD
AMRAP 15:00:
15/12 CAL ROW-SKI-B.ERG OR 9/7 ECHO OR 11 RUNNER
15 V-UP
10 DB PUSH PRESS 50s/35s (RX+ HSPU)
10 DB RACKED REVERSE LUNGE
COOL DOWN