STRENGTH / FOUNDATION
12X:45:
1) 6 INCHWORM TO COBRA
2) 12 SCORPION
3) 6 BIRDDOG L/R
4) 12 HOLLOW ROCK + HOLLOW HOLD
WOD
AMRAP 12:00:
12/9 CAL BIKE OR SKI
12 RUSSIAN SWINGS 70/53 (RX+ 88/62)
24 GRASSHOPPERS
AFTERMATH
12X:45:
1) COBRA + DOWNWARD DOG
2) SCORPION STRETCH L/R
3) PIGEON L/R
4) LEG OVER L/R
COOL DOWN