WEDNESDAY NOVEMBER 13, 2024

WOD

AMRAP 16:00:

20 BENT OVER ROW 75/55

20 HANG POWER CLEAN

20 PUSH PRESS

*METERS

–

METER LIST

1500/1300 B.ERG

1.7/1.5KM ECHO

500/450 SKI

600 RUN

STRENGTH / FOUNDATION

12:00:

2 DEADLIFT OR SUMO

COOL DOWN