WEDNESDAY NOVEMBER 14, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD: 5 POWER CLEANS (ACROSS)
EVEN: 5 PUSH JERKS (ACROSS)

WOD
16:00 CAP:
50 THRUSTERS 75/55
50 PUSHUPS
25 POWER SNATCHES
25 BACK SQUATS

COOL DOWN