WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
1; 3 ARM BARS + 1 TURKISH GETUP (LEFT)
2; 3 ARM BARS + 1 TURKISH GETUP (RIGHT)
3; 200M / 150M ROW (100%)

WOD
30-20-10 REPS FOR TIME WITH A 15 MIN. CAP:
THRUSTER 95/65
TOES TO BAR

COOL DOWN